Compassion Cultivation Training
Tuesdays 6:45pm-8:45pm
October 6 – November 24, 2015
Christ Church Cathedral, 1117 Texas Ave
Train your mind to choose compassionate thoughts and actions.
Develop skills to relate to others-
and yourself.
Instructor: Rev. Betty C. Adam, PhD
Compassion Cultivation Training (CCT) is an eight-week program designed to develop the qualities of compassion and kindness for oneself and for others. CCT integrates traditional contemplative practices with contemporary psychology and scientific research on compassion.
- Strength
- Resilience
- Courage
Cultivating compassion goes beyond feeling more empathy and concern for others. It develops strength to be with suffering, resilience in the face of life’s challenges, and the courage to take compassionate action.
Participants have noticed decreased negative effects from stress, increased social connectedness, and more self compassion.
Weekly Guided Meditations gives you practical tools for self care and the care of others.
Enjoy the freedom of a decrease in:
fear of receiving compassion from others
worry and emotion suppression
mind wandering to unpleasant topics
Price: $325
Register Here