Yoga Nidra

Yoga Nidra for Releasing What No Longer Serves You Saturday, October 13, 2019 5:00pm - 8:00pm Live Oak Friends Meeting House 1318 W. 26th Street Presented by Brigid's Place and The Reverend Gena Davis Yoga Nidra is an ancient, guided meditation technique that uses the biological processes of sleep, and a series of body, breath, and awareness techniques, to allow deep relaxation, restoration, and the innate healing potential of the body